Jesse Strong v4:00/3:00r...4 row
4,522
Meters
16:00.0
Time
1:46.1
Pace
347
Calories
189
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 25:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 126 |
August 10, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,522 | 1:46.1 | 293 | 1301 | 26 | 189 | |
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1305 | 26 | 178 | |
| r: 3:00 | 29 | ||||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1305 | 26 | 187 | |
| r: 3:00 | 65 | ||||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1305 | 26 | 194 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 29 | 197 | |
| r110 |
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Workout Graph
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