Jesse Strong v2:00/1:00r...6 row
3,506
Meters
12:00.0
Time
1:42.6
Pace
283
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,778 |
| Overall Time | 18:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 117 |
August 12, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,506 | 1:42.6 | 323 | 1415 | 29 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 30 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 29 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 29 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 30 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 30 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1440 | 31 | |
| r: 1:00 | 17 | |||||
| r272 |
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Workout Graph
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