Jesse Strong v2:00/1:00r...2 row
1,027
Meters
4:00.0
Time
1:56.8
Pace
71
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,070 |
| Overall Time | 6:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 129 |
August 12, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 22 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 21 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 24 | |
| r: 1:00 | 16 | |||||
| r43 |
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