Jesse Strong v500m/1:30r...10 row
5,000
Meters
16:54.3
Time
1:41.4
Pace
409
Calories
37
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,392 |
| Overall Time | 30:24.3 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 119 |
August 14, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:54.3 | 5,000 | 1:41.4 | 335 | 1451 | 29 | 37 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 28 | 156 | |
| r: 1:30 | 68 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 27 | 139 | |
| r: 1:30 | 50 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 28 | 0 | |
| r: 1:30 | 43 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 29 | 0 | |
| r: 1:30 | 40 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 30 | 84 | |
| r: 1:30 | 74 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 30 | 0 | |
| r: 1:30 | 29 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 31 | 0 | |
| r: 1:30 | 31 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 31 | 0 | |
| r: 1:30 | 26 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 32 | 0 | |
| r: 1:30 | 31 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | 0 | |
| r392 |
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