Jesse Strong 20:00 row
4,653
Meters
20:00.0
Time
2:08.9
Pace
296
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 136 |
August 16, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,653 | 2:08.9 | 163 | 888 | 296 | 19 | 141 |
| 4:00.0 | 887 | 2:15.2 | 141 | 840 | 56 | 18 | 132 |
| 8:00.0 | 945 | 2:06.9 | 171 | 900 | 60 | 19 | 140 |
| 12:00.0 | 938 | 2:07.9 | 167 | 900 | 60 | 19 | 146 |
| 16:00.0 | 941 | 2:07.5 | 169 | 900 | 60 | 20 | 143 |
| 20:00.0 | 942 | 2:07.3 | 169 | 900 | 60 | 20 | 145 |
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Workout Graph
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