Jesse Strong v1:00/1:00r...5 row
2,958
Meters
10:00.0
Time
1:41.4
Pace
243
Calories
180
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,187 |
| Overall Time | 20:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 117 |
August 18, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,958 | 1:41.4 | 336 | 1458 | 30 | 180 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | 165 | |
| r: 1:00 | 41 | ||||||
| 1:30.0 | 455 | 1:38.9 | 362 | 1560 | 31 | 177 | |
| r: 1:30 | 56 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1500 | 31 | 184 | |
| r: 2:00 | 58 | ||||||
| 2:30.0 | 736 | 1:41.9 | 331 | 1440 | 31 | 187 | |
| r: 2:30 | 58 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1360 | 30 | 188 | |
| r: 3:00 | 16 | ||||||
| r229 |