Jesse Strong v4:00/4:00r...2 row
2,286
Meters
8:00.0
Time
1:44.9
Pace
180
Calories
186
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,443 |
| Overall Time | 12:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 117 |
August 18, 2026 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,286 | 1:44.9 | 302 | 1350 | 30 | 186 | |
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1365 | 31 | 185 | |
| r: 4:00 | 157 | ||||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1335 | 30 | 188 | |
| r157 |
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Workout Graph
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