Jesse Strong v500m/2:00r...5 row
3,500
Meters
12:03.0
Time
1:43.2
Pace
282
Calories
185
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,765 |
| Overall Time | 22:03.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 117 |
August 20, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.0 | 3,500 | 1:43.2 | 318 | 1404 | 30 | 185 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1512 | 30 | 175 | |
| r: 2:00 | 89 | ||||||
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1415 | 29 | 185 | |
| r: 2:00 | 62 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 31 | 187 | |
| r: 2:00 | 44 | ||||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1315 | 31 | 192 | |
| r: 2:00 | 54 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 33 | 189 | |
| r: 2:00 | 16 | ||||||
| r265 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.