Jesse Strong 500m row
500
Meters
2:25.2
Time
2:25.2
Pace
28
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 118 |
August 20, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.2 | 500 | 2:25.2 | 114 | 694 | 28 | 19 | 142 |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 5 | 21 | 132 |
| 0:28.4 | 200 | 2:22.0 | 122 | 760 | 6 | 21 | 142 |
| 0:29.0 | 300 | 2:25.0 | 115 | 620 | 5 | 19 | 143 |
| 0:28.7 | 400 | 2:23.5 | 118 | 752 | 6 | 19 | 146 |
| 0:27.9 | 500 | 2:19.5 | 129 | 774 | 6 | 19 | 147 |
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Workout Graph
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