Jesse Strong v1000m/2:00r...4 row
4,000
Meters
14:16.0
Time
1:47.0
Pace
308
Calories
185
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 20:16.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 117 |
August 20, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.0 | 4,000 | 1:47.0 | 286 | 1295 | 27 | 185 | |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1295 | 27 | 176 | |
| r: 2:00 | 55 | ||||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1294 | 27 | 185 | |
| r: 2:00 | 40 | ||||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1295 | 27 | 190 | |
| r: 2:00 | 29 | ||||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1295 | 27 | 192 | |
| r124 |
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Workout Graph
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