Jesse Strong 5000m row
5,000
Meters
21:39.9
Time
2:09.9
Pace
311
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 117 |
August 22, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.9 | 5,000 | 2:09.9 | 159 | 861 | 311 | 19 | 147 |
| 2:10.4 | 500 | 2:10.4 | 158 | 855 | 31 | 20 | 142 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 860 | 31 | 20 | 139 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 859 | 31 | 19 | 145 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 859 | 31 | 20 | 143 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 864 | 31 | 20 | 153 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 856 | 31 | 20 | 149 |
| 2:10.2 | 3,500 | 2:10.2 | 159 | 857 | 31 | 20 | 152 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 861 | 31 | 20 | 150 |
| 2:10.1 | 4,500 | 2:10.1 | 159 | 885 | 32 | 18 | 151 |
| 2:10.5 | 5,000 | 2:10.5 | 157 | 855 | 31 | 18 | 152 |
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Workout Graph
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