Jesse Strong v2:30/0:30r...10 row
7,012
Meters
25:00.0
Time
1:46.9
Pace
540
Calories
183
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,244 |
| Overall Time | 30:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 754 |
| Drag Factor | 117 |
August 24, 2026 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,012 | 1:46.9 | 286 | 1296 | 30 | 183 | |
| 2:30.0 | 701 | 1:46.9 | 286 | 1296 | 28 | 165 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1296 | 31 | 174 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1296 | 30 | 179 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1296 | 30 | 182 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1296 | 30 | 184 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1296 | 30 | 186 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1296 | 30 | 189 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1296 | 30 | 189 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 700 | 1:47.1 | 285 | 1296 | 31 | 191 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 703 | 1:46.6 | 288 | 1296 | 31 | 192 | |
| r: 0:30 | 17 | ||||||
| r232 |
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Workout Graph
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