Jesse Strong v1:00/2:00r...5 row
3,797
Meters
13:00.0
Time
1:42.7
Pace
307
Calories
183
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 23:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 30 |
| Stroke Count | 399 |
| Drag Factor | 124 |
August 26, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,797 | 1:42.7 | 323 | 1416 | 30 | 183 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 36 | 169 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1440 | 29 | 181 | |
| r: 2:00 | 52 | ||||||
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1356 | 29 | 187 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 31 | 189 | |
| r: 2:00 | 148 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 37 | 189 | |
| r: 2:00 | 200 | ||||||
| r517 |
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Workout Graph
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