Jesse Strong 500m row
500
Meters
2:12.9
Time
2:12.9
Pace
30
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 125 |
August 26, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 20 | 145 |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 5 | 20 | 132 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 21 | 142 |
| 0:25.9 | 300 | 2:09.5 | 161 | 972 | 7 | 19 | 148 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 21 | 150 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 19 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.