Jesse Strong 500m row
500
Meters
2:05.0
Time
2:05.0
Pace
32
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 42 |
| Drag Factor | 124 |
August 30, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 32 | 20 | 136 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 20 | 120 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 21 | 126 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1054 | 7 | 20 | 142 |
| 0:24.4 | 400 | 2:02.0 | 193 | 885 | 6 | 20 | 146 |
| 0:24.7 | 500 | 2:03.5 | 186 | 1020 | 7 | 19 | 146 |
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Workout Graph
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