Jesse Strong 20x1:00/1:00r row
6,005
Meters
20:00.0
Time
1:39.9
Pace
500
Calories
182
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,699 |
| Overall Time | 40:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 126 |
August 30, 2026 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,005 | 1:39.9 | 351 | 1500 | 29 | 182 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | 168 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | 173 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | 175 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | 179 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | 180 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | 181 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | 183 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 183 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | 183 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | 184 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | 184 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | 185 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | 187 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | 185 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 185 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | 187 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | 186 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 186 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 186 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 187 |
| r694 |
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Workout Graph
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