Jesse Strong 7x1000m/1:00r row
7,000
Meters
30:17.6
Time
2:09.8
Pace
434
Calories
132
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,133 |
| Overall Time | 37:17.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 120 |
September 01, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.6 | 7,000 | 2:09.8 | 160 | 859 | 18 | 132 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 859 | 18 | 129 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 859 | 18 | 133 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 859 | 18 | 132 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 859 | 18 | 131 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 859 | 18 | 133 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 860 | 18 | 133 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 859 | 18 | 135 |
| r133 |
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Workout Graph
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