Jesse Strong v4:00/3:00r...4 row
4,566
Meters
16:00.0
Time
1:45.1
Pace
359
Calories
137
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,720 |
| Overall Time | 25:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 121 |
September 13, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,566 | 1:45.1 | 301 | 1346 | 29 | 137 | |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1350 | 29 | 175 | |
| r: 3:00 | 58 | ||||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1350 | 29 | 185 | |
| r: 3:00 | 48 | ||||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1350 | 29 | 189 | |
| r: 3:00 | 48 | ||||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1335 | 30 | 0 | |
| r154 |
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Workout Graph
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