Jesse Strong 500m row
500
Meters
2:05.3
Time
2:05.3
Pace
32
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 122 |
September 13, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 32 | 21 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 5 | 21 |
| 0:24.8 | 200 | 2:04.0 | 184 | 1016 | 7 | 22 |
| 0:24.3 | 300 | 2:01.5 | 195 | 1037 | 7 | 22 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 20 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1067 | 7 | 20 |
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Workout Graph
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