Jesse Strong v1:00/1:00r...10 row
3,004
Meters
10:00.0
Time
1:39.8
Pace
250
Calories
180
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,429 |
| Overall Time | 20:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 124 |
September 13, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,004 | 1:39.8 | 351 | 1500 | 30 | 180 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 164 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 172 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 176 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 180 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | 182 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 184 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | 185 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 186 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 186 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 187 | |
| r: 1:00 | 20 | ||||||
| r425 |
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Workout Graph
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