Jesse Strong 500m row
500
Meters
1:59.9
Time
1:59.9
Pace
34
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 125 |
September 13, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.9 | 500 | 1:59.9 | 203 | 1020 | 34 | 20 | 150 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 21 | 134 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1081 | 7 | 21 | 145 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1063 | 7 | 20 | 151 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1072 | 7 | 18 | 159 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1054 | 7 | 20 | 161 |
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Workout Graph
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