Jesse Strong v1500m/2:00r...4 row
6,000
Meters
21:50.4
Time
1:49.2
Pace
452
Calories
189
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 27:50.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 119 |
September 17, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.4 | 6,000 | 1:49.2 | 269 | 1241 | 27 | 189 | |
| 5:18.4 | 1,500 | 1:46.1 | 293 | 1322 | 28 | 183 | |
| r: 2:00 | 30 | ||||||
| 5:22.7 | 1,500 | 1:47.5 | 281 | 1282 | 28 | 191 | |
| r: 2:00 | 20 | ||||||
| 5:29.9 | 1,500 | 1:49.9 | 263 | 1211 | 28 | 193 | |
| r: 2:00 | 21 | ||||||
| 5:39.4 | 1,500 | 1:53.1 | 242 | 1156 | 27 | 191 | |
| r71 |
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Workout Graph
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