Jesse Strong 500m row
500
Meters
2:15.3
Time
2:15.3
Pace
30
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 119 |
September 17, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.3 | 500 | 2:15.3 | 141 | 798 | 30 | 19 | 150 |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 5 | 22 | 139 |
| 0:26.9 | 200 | 2:14.5 | 144 | 802 | 6 | 18 | 146 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 18 | 150 |
| 0:26.0 | 400 | 2:10.0 | 159 | 969 | 7 | 18 | 156 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 19 | 161 |
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Workout Graph
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