Jesse Strong 16x500m/1:00r row
8,000
Meters
29:21.4
Time
1:50.0
Pace
597
Calories
176
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,436 |
| Overall Time | 45:21.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
September 19, 2026 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.4 | 8,000 | 1:50.0 | 262 | 1220 | 20 | 176 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 20 | 143 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 19 | 151 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 20 | 156 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1136 | 20 | 167 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 20 | 169 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 21 | 173 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1255 | 21 | 177 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 21 | 180 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1313 | 21 | 183 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 21 | 186 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1371 | 21 | 190 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 21 | 191 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1313 | 21 | 191 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 20 | 190 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 21 | 190 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 20 | 191 |
| r436 |
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Workout Graph
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