Jesse Strong v5:00/5:02r...2 row
2,730
Meters
10:00.0
Time
1:49.8
Pace
204
Calories
183
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 2,750 |
| Overall Time | 15:02.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 125 |
September 21, 2026 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,730 | 1:49.8 | 264 | 1224 | 22 | 183 | |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1224 | 23 | 182 | |
| r: 5:02 | 20 | ||||||
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1224 | 22 | 185 | |
| r20 |
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Workout Graph
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