Jesse Strong 2x1000m/1:00r row
2,000
Meters
7:19.5
Time
1:49.8
Pace
148
Calories
180
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 9:19.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 199 |
| Drag Factor | 120 |
September 23, 2026 15:19:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.5 | 2,000 | 1:49.8 | 264 | 1212 | 26 | 180 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1212 | 26 | 179 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1212 | 27 | 182 |
| r54 |
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Workout Graph
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