Jesse Strong 2x1000m/1:00r row
2,000
Meters
8:00.0
Time
2:00.0
Pace
134
Calories
162
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 120 |
September 23, 2026 15:33:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,000 | 2:00.0 | 203 | 1005 | 21 | 162 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 21 | 160 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 21 | 164 |
| r56 |
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Workout Graph
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