Jesse Strong v4:00/3:00r...4 row
4,527
Meters
16:00.0
Time
1:46.0
Pace
352
Calories
181
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 25:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 116 |
September 29, 2026 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,527 | 1:46.0 | 294 | 1320 | 28 | 181 | |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1350 | 28 | 172 | |
| r: 3:00 | 43 | ||||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1335 | 28 | 181 | |
| r: 3:00 | 38 | ||||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1320 | 29 | 185 | |
| r: 3:00 | 30 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1275 | 30 | 188 | |
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.