Jesse Strong 500m row
500
Meters
2:07.1
Time
2:07.1
Pace
31
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 38 |
| Drag Factor | 114 |
September 29, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 31 | 17 | 146 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 19 | 133 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 16 | 142 |
| 0:25.1 | 300 | 2:05.5 | 177 | 1003 | 7 | 19 | 148 |
| 0:25.4 | 400 | 2:07.0 | 171 | 850 | 6 | 17 | 153 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 19 | 157 |
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Workout Graph
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