Jesse Strong 20x500m/1:30r row
10,000
Meters
34:54.0
Time
1:44.7
Pace
783
Calories
181
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,799 |
| Overall Time | 1:04:54.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 27 |
| Stroke Count | 961 |
| Drag Factor | 118 |
October 01, 2026 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.0 | 10,000 | 1:44.7 | 305 | 1346 | 27 | 181 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 26 | 164 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 26 | 172 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 26 | 176 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 26 | 178 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 26 | 180 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 27 | 182 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 27 | 180 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 26 | 183 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 27 | 184 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 27 | 182 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 26 | 184 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 27 | 182 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 27 | 183 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 28 | 183 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | 183 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | 184 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | 183 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 29 | 185 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 29 | 185 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1512 | 34 | 188 |
| r799 |
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Workout Graph
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