Jesse Strong v1000m/0:30r...6 row
6,000
Meters
24:59.5
Time
2:04.9
Pace
378
Calories
148
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,095 |
| Overall Time | 27:29.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 119 |
October 03, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:59.5 | 6,000 | 2:04.9 | 179 | 907 | 19 | 148 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 20 | 146 | |
| r: 0:30 | 23 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 18 | 149 | |
| r: 0:30 | 19 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 20 | 150 | |
| r: 0:30 | 16 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 19 | 149 | |
| r: 0:30 | 20 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 20 | 148 | |
| r: 0:30 | 17 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 20 | 150 | |
| r95 |
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Workout Graph
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