Jesse Strong 15x1:00/1:00r row
4,443
Meters
15:00.0
Time
1:41.2
Pace
370
Calories
172
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,927 |
| Overall Time | 30:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 120 |
October 05, 2026 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,443 | 1:41.2 | 337 | 1480 | 30 | 172 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 125 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 165 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 170 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 173 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | 174 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 169 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 177 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 180 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 180 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 181 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 181 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 180 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 181 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 182 |
| 1:00.0 | 241 | 2:04.4 | 181 | 1200 | 26 | 174 |
| r484 |
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Workout Graph
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