Jesse Strong v3:00/2:00r...5 row
4,296
Meters
15:00.0
Time
1:44.7
Pace
339
Calories
176
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 23:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 132 |
October 07, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,296 | 1:44.7 | 305 | 1356 | 29 | 176 | |
| 3:00.0 | 866 | 1:43.9 | 312 | 1380 | 29 | 164 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 29 | 174 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1360 | 29 | 179 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 30 | 182 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1360 | 31 | 185 | |
| r93 |
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Workout Graph
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