Jesse Strong 11:19 row
3,005
Meters
11:19.6
Time
1:53.0
Pace
216
Calories
163
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 122 |
October 09, 2026 18:45:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:19.6 | 3,005 | 1:53.0 | 242 | 1144 | 216 | 25 | 163 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1146 | 72 | 26 | 155 |
| 7:32.2 | 1,000 | 1:53.1 | 242 | 1145 | 72 | 26 | 163 |
| 11:18.0 | 1,000 | 1:52.9 | 243 | 1147 | 72 | 26 | 171 |
| 11:19.6 | 5 | 2:40.0 | 85 | 594 | 0 | 0 | 171 |
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