Jesse Strong 4x2000m/2:00r row
8,000
Meters
32:09.6
Time
2:00.6
Pace
542
Calories
161
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,077 |
| Overall Time | 40:09.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 122 |
October 09, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.6 | 8,000 | 2:00.6 | 200 | 1011 | 22 | 161 |
| 7:30.0 | 2,000 | 1:52.5 | 246 | 1160 | 25 | 174 |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 858 | 20 | 142 |
| 7:19.7 | 2,000 | 1:49.9 | 263 | 1219 | 27 | 183 |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 858 | 20 | 145 |
| r77 |
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Workout Graph
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