Jesse Strong v750m/2:00r...5 row
3,750
Meters
12:59.2
Time
1:43.8
Pace
299
Calories
183
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,937 |
| Overall Time | 22:59.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 123 |
October 11, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.2 | 3,750 | 1:43.8 | 312 | 1381 | 28 | 183 | |
| 2:37.2 | 750 | 1:44.8 | 304 | 1351 | 27 | 169 | |
| r: 2:00 | 61 | ||||||
| 2:37.2 | 750 | 1:44.8 | 304 | 1374 | 27 | 180 | |
| r: 2:00 | 42 | ||||||
| 2:37.1 | 750 | 1:44.7 | 305 | 1352 | 27 | 184 | |
| r: 2:00 | 35 | ||||||
| 2:36.9 | 750 | 1:44.6 | 306 | 1353 | 28 | 188 | |
| r: 2:00 | 28 | ||||||
| 2:30.7 | 750 | 1:40.4 | 345 | 1481 | 32 | 194 | |
| r: 2:00 | 21 | ||||||
| r187 |
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Workout Graph
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