Jesse Strong v750m/2:00r...4 row
3,000
Meters
11:51.0
Time
1:58.5
Pace
200
Calories
168
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 19:51.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 124 |
October 11, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.0 | 3,000 | 1:58.5 | 210 | 1012 | 20 | 168 | |
| 3:00.1 | 750 | 2:00.0 | 202 | 979 | 20 | 166 | |
| r: 2:00 | 50 | ||||||
| 2:56.5 | 750 | 1:57.6 | 215 | 1019 | 20 | 170 | |
| r: 2:00 | 37 | ||||||
| 2:55.9 | 750 | 1:57.2 | 217 | 1043 | 20 | 169 | |
| r: 2:00 | 19 | ||||||
| 2:58.5 | 750 | 1:59.0 | 208 | 1008 | 20 | 167 | |
| r: 2:00 | 18 | ||||||
| r124 |
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Workout Graph
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