Jesse Strong 5x1000m/3:00r row
5,000
Meters
17:34.0
Time
1:45.4
Pace
394
Calories
178
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 32:34.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 146 |
October 27, 2026 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.0 | 5,000 | 1:45.4 | 299 | 1345 | 27 | 178 |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1324 | 27 | 164 |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1324 | 26 | 176 |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1324 | 27 | 181 |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1340 | 27 | 183 |
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1415 | 31 | 189 |
| r174 |
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Workout Graph
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