Jesse Strong 500m row
500
Meters
2:00.0
Time
2:00.0
Pace
33
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 126 |
October 29, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 20 | 137 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 20 | 116 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1063 | 7 | 20 | 135 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1054 | 7 | 20 | 142 |
| 0:24.3 | 400 | 2:01.5 | 195 | 1037 | 7 | 20 | 145 |
| 0:24.2 | 500 | 2:01.0 | 198 | 892 | 6 | 20 | 147 |
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Workout Graph
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