Jesse Strong 3x1000m/2:00r row
3,000
Meters
10:29.0
Time
1:44.8
Pace
237
Calories
180
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 16:29.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 26 |
| Stroke Count | 284 |
| Drag Factor | 125 |
October 29, 2026 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.0 | 3,000 | 1:44.8 | 304 | 1356 | 26 | 180 |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1354 | 26 | 173 |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1356 | 27 | 181 |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1358 | 28 | 186 |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.