Jesse Strong v750m/1:45r...6 row
3,750
Meters
13:00.8
Time
1:44.1
Pace
296
Calories
185
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 3,915 |
| Overall Time | 22:45.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 125 |
October 29, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.8 | 3,750 | 1:44.1 | 310 | 1364 | 29 | 185 | |
| 2:37.2 | 750 | 1:44.8 | 304 | 1351 | 27 | 179 | |
| r: 1:45 | 42 | ||||||
| 2:37.0 | 750 | 1:44.6 | 305 | 1352 | 29 | 186 | |
| r: 1:45 | 31 | ||||||
| 2:36.9 | 750 | 1:44.6 | 306 | 1353 | 29 | 188 | |
| r: 1:45 | 22 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 32 | 187 | |
| r: 1:30 | 30 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 30 | 188 | |
| r: 1:30 | 23 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 32 | 186 | |
| r: 1:30 | 17 | ||||||
| r165 |
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Workout Graph
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