Jesse Strong 500m row
500
Meters
2:10.1
Time
2:10.1
Pace
31
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 125 |
October 31, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.1 | 500 | 2:10.1 | 159 | 857 | 31 | 18 | 128 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 18 | 113 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 19 | 127 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 21 | 134 |
| 0:25.7 | 400 | 2:08.5 | 165 | 980 | 7 | 19 | 134 |
| 0:26.1 | 500 | 2:10.5 | 157 | 827 | 6 | 18 | 135 |
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Workout Graph
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