Jesse Strong 5x4:00/3:00r row
5,665
Meters
20:00.0
Time
1:45.9
Pace
441
Calories
187
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,810 |
| Overall Time | 35:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 124 |
October 31, 2026 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,665 | 1:45.9 | 295 | 1323 | 27 | 187 |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1320 | 26 | 176 |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1320 | 27 | 186 |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1335 | 28 | 189 |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1320 | 28 | 192 |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1320 | 30 | 194 |
| r145 |
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Workout Graph
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