Jesse Strong 500m row
500
Meters
2:01.8
Time
2:01.8
Pace
33
Calories
150
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 38 |
| Drag Factor | 123 |
October 31, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 33 | 18 | 150 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 19 | 135 |
| 0:24.6 | 200 | 2:03.0 | 188 | 1024 | 7 | 17 | 145 |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 20 | 153 |
| 0:24.1 | 400 | 2:00.5 | 200 | 1045 | 7 | 17 | 158 |
| 0:24.2 | 500 | 2:01.0 | 198 | 1041 | 7 | 20 | 163 |
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Workout Graph
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