Jesse Strong 5000m row
5,000m
Meters
18:25.2
Time
1:50.5
Pace
364
Calories
183
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 121 |
November 15, 2023 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.2 | 5,000m | 1:50.5 | 259 | 1192 | 29 | 183 |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 29 | 175 |
| 3:39.8 | 2,000m | 1:49.9 | 264 | 1207 | 27 | 183 |
| 3:45.6 | 3,000m | 1:52.8 | 244 | 1139 | 28 | 184 |
| 3:44.4 | 4,000m | 1:52.2 | 248 | 1152 | 30 | 184 |
| 3:40.9 | 5,000m | 1:50.4 | 260 | 1193 | 31 | 193 |
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Workout Graph
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