Jesse Strong 10000m row
10,000m
Meters
37:55.3
Time
1:53.7
Pace
699
Calories
176
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 1048 |
| Drag Factor | 126 |
December 04, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:55.3 | 10,000m | 1:53.7 | 238 | 1118 | 27 | 176 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 29 | 158 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 28 | 166 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 28 | 172 |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 29 | 175 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 28 | 177 |
| 3:46.4 | 6,000m | 1:53.2 | 241 | 1130 | 28 | 179 |
| 3:46.9 | 7,000m | 1:53.4 | 240 | 1124 | 28 | 180 |
| 3:46.7 | 8,000m | 1:53.3 | 240 | 1127 | 26 | 183 |
| 3:46.9 | 9,000m | 1:53.4 | 240 | 1124 | 26 | 183 |
| 3:45.2 | 10,000m | 1:52.6 | 245 | 1143 | 26 | 187 |
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Workout Graph
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