Jesse Strong 5000m row
5,000m
Meters
19:46.6
Time
1:58.6
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 131 |
December 15, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.6 | 5,000m | 1:58.6 | 209 | 1020 | 26 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 28 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 26 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 26 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 27 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 26 |
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Workout Graph
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