Jesse Strong 500m row
500m
Meters
1:44.9
Time
1:44.9
Pace
35
Calories
168
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 130 |
January 07, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 168 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | 152 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 32 | 161 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 29 | 173 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 28 | 177 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 181 |
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Workout Graph
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