Jesse Strong 500m row
500m
Meters
1:40.2
Time
1:40.2
Pace
40
Calories
174
Heart Rate
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 130 |
January 07, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 31 | 174 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | 157 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 33 | 170 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 33 | 177 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 30 | 184 |
| 0:20.0 | 500m | 1:40.0 | 350 | 1504 | 33 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.