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Jesse Strong v0:45/0:45r...20 row

4,462m

Meters

15:00.0

Time

1:40.8

Pace

356

Calories

Rest Distance424m
Rest Time15:00.0
Overall Distance4,886m
Overall Time30:00.0
Average Watts341
Calories Per Hour1474
Stroke Rate33
Stroke Count504
Drag Factor126

January 09, 2024 15:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,462m 1:40.8 341 1474 33
0:45.0 215m 1:44.6 305 1350 29
r: 0:45 24m
0:45.0 220m 1:42.2 327 1426 32
r: 0:45 19m
0:45.0 223m 1:40.8 341 1472 29
r: 0:45 23m
0:45.0 223m 1:40.8 341 1472 32
r: 0:45 23m
0:45.0 223m 1:40.8 341 1472 31
r: 0:45 25m
0:45.0 226m 1:39.5 355 1520 33
r: 0:45 20m
0:45.0 224m 1:40.4 345 1488 32
r: 0:45 18m
0:45.0 226m 1:39.5 355 1520 33
r: 0:45 20m
0:45.0 226m 1:39.5 355 1520 32
r: 0:45 25m
0:45.0 225m 1:40.0 350 1504 33
r: 0:45 24m
0:45.0 224m 1:40.4 345 1488 32
r: 0:45 20m
0:45.0 223m 1:40.8 341 1472 33
r: 0:45 25m
0:45.0 222m 1:41.3 336 1457 32
r: 0:45 21m
0:45.0 221m 1:41.8 332 1441 35
r: 0:45 18m
0:45.0 227m 1:39.1 359 1536 37
r: 0:45 19m
0:45.0 223m 1:40.8 341 1472 35
r: 0:45 20m
0:45.0 221m 1:41.8 332 1441 41
r: 0:45 20m
0:45.0 223m 1:40.8 341 1472 37
r: 0:45 22m
0:45.0 223m 1:40.8 341 1472 36
r: 0:45 19m
0:45.0 224m 1:40.4 345 1488 36
r: 0:45 19m
r424m

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Workout Graph

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